Swimming is a very enjoyable activity. However, like
anything, it can be dangerous if you aren’t careful.
One potential danger associated with swimming is getting
water in the lungs, which can be deadly. Fortunately, however, the likelihood
of getting this condition from swimming is rare, and there are many things you
can do to prevent it.
Breathe the Right Way
First things first, make sure you are breathing properly
when you swim. Improper breathing is one of the main reasons that people
swallow or inhale water, which can lead to water in the lungs.
A good swimming instructor can easily teach you proper
breathing techniques, often in a single lesson. However, the key is to exhale
each time your head nears the water’s surface.
Visit a Doctor
If you do happen to inhale water while swimming, see a
doctor if you think your inhalation may have been excessive. You can’t go back
and change things, but you may be able to prevent your condition from growing
more serious.
Also, a doctor can check you over for recreational water
illness and other health risks associated with water inhalation, including
Legionella, a type of pneumonia caused by a germ commonly found in water.
Stick to Swimming Pools
You’re a lot less likely to inhale excess water and to get
sick from it if you swim in properly-cleaned swimming pools, rather than in
rivers, lakes, and oceans.
Swimming pools are much calmer, cleaner, and more consistent
than other options, so they’re always the safest bet, especially for those who
are new to swimming or who have weaker swimming skills.
More than likely, you will never experience water in the
lungs from swimming. However, you can decrease your chances even further by
following these helpful tips.
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