Everyone knows that getting regular exercise is important.
And, fortunately, there are all kinds of different ways to exercise. One of the
best options is swimming.
While everyone has to choose the workouts that work best for
them, swimming really is nature’s perfect exercise. It offers everything you
could want in a workout and then some.
Burn Calories and
Blast Fat
Swimming counts as cardiovascular exercise. Sure, you might
not sweat and groan when you’re swimming, but you’re still getting your heart
pumping and burning calories.
All of that calorie burn can make it easier to lose weight
or to maintain a healthy weight. And, if you’re like most people, you’ll find
swimming in the cool water a lot easier and more refreshing than running on a
treadmill or riding an exercise bike.
Build Muscle
Most of the time, exercises either burn a high amount of
calories or build muscle, not both. However, swimming is the rare exception to
the rule since it both blasts away calories and builds muscle.
Muscle areas you can target with regular swimming include
the core, the arms, the legs, and the chest.
Reduce Pressure
Whether you want to swim to lose weight or to just get more
toned, you’ll find that swimming is one of the gentlest forms of exercise.
If you want to avoid putting pressure on your joints or
you’re recovering from a recent injury, swimming will allow you to workout
without harming yourself.
Swimming is also great for people who are very overweight
and who need to start out with a gentle, low-impact workout that’s still highly
effective.
In all of these ways, swimming truly is one of the best
forms of exercise. Try it for yourself, and you’ll see why so many people rave
about it!
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