Many Americans struggle with chronic pain brought on by a
variety of reasons. If this applies to you, know that swimming, especially in
warm water, can greatly help to reduce and relieve pain. For best results, aim
for pain relief in a warm pool spa, but really, any water can help, so a basic
pool can work too!
Relieve Pressure
One of the major benefits of being in water is that it can
support and envelop the body, in addition to reducing the feel of your body
weight. When all your weight is supported by the water, you feel light and
weightless. This can take the pressure off joints and reduce swelling. It’s a
wonderful way to let your body breathe a sigh of relief.
Increase Flexibility
In addition to making you feel great, water can help to
improve your flexibility. Its cushioning support allows you to move more easily
and to get rid of stiffness and pain. For this reason, many people love to
exercise in the water. Whether you exercise or just swim around, you will find that,
as your flexibility increases, your mobility will improve as well, which can
help with reducing pain and discomfort.
Build Muscle
In addition to improving your flexibility, being in the
water can help you to build muscle. Water provides lots of natural resistance,
so every move you make uses muscles. Make these moves enough, and you’ll see
muscle growth. More muscle can make your body stronger and more capable and can
help you to get rid of pain. It can also encourage the body to repair itself
faster, which can decrease healing time after an injury.
When you suffer from chronic pain, no matter what the cause,
remember that water is your friend. It can strengthen your body and make you
feel better in many ways. So, why not go for a dip?
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