Can Playing in the Pool Improve Your Golf Game?

When you think of ways to improve your golf game, your brain probably doesn’t go to splashing around in your pool. Believe it or not, however, training in the water can actually be a major benefit to your golfing skills.

Supportive Resistance

One major reason to practice in the water is because water is incredibly supportive of your joints and body, creating less strain when you practice. This reduces your risk of injury while also enabling you to practice for longer.

Don’t think training in the water is completely easy, however. You’ll still get a good workout and a fair training session thanks to the natural resistance the the water offers.

Improve Flexibility and Strength

Thanks to all that natural resistance that the water offers, you’ll improve your flexibility and your strength with every in-the-water stroke. As these things improve, you’ll grow stronger and more capable, which can further increase your chances of steering clear of injuries.

Increase Circulation

Yet another reason to train in the water is because the hydro-static pressure it offers can help to improve your blood circulation. This helps you in a variety of ways, including enabling your body to repair and rebuild itself after strain or injuries. So, if you do happen to hurt yourself while playing golf, you’re likely to heal a lot faster and be back in the game if you’re regularly training in the water.

Strengthen Your Core

It’s really difficult to be a strong golfer without a strong core. Fortunately, being in the water engages all of your muscle groups, including your core, strengthening it in the process. A strong core will lead to better golfing posture and stance as well as more stability and power in your game.

In all of these ways, training in the water can make you a better golfer. Give it a try, and you’re sure to fall in love!